If you ask many people whether there’s a silver lining behind the COVID-19 pandemic crisis, they might tell you that quarantining at home has given them a chance to stop and re-evaluate their priorities, to spend more quality time with family and loved ones, to focus on self-care and self-improvement, or any of a handful of other platitudes. And certainly, for many of us, the stay-at-home orders have given us a chance to recalibrate our lives in some way.
But being quarantined with family isn’t a “silver lining” for everyone. For some households, being cooped up in close quarters can turn toxic—especially if there are unresolved issues involved. For many, things have even turned violent, as demonstrated by a significant spike in the number of domestic violence incidents reported during this time.
What do you do if you were in the second group—the one where quarantining triggered toxic behavior? Perhaps a discussion devolved into an argument and things got out of hand. Maybe you have found yourself arrested and separated from family on an accusation of domestic violence. Where is the “silver lining” in that kind of situation?